Urban Rebounding Folding Trampoline Workout System with DVDs

!±8± Urban Rebounding Folding Trampoline Workout System with DVDs

Rate : | Price : $117.60 | Post Date : Dec 07, 2011 08:45:13
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Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging.

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Gym & Physical Education (PE) Options for Homeschoolers

!±8± Gym & Physical Education (PE) Options for Homeschoolers

As a homeschooling mother of three, I've learned over the years there are many excellent ways to encourage exercise and physical education in a homeschool program.

Home Gym Equipment:  One good option, especially for older homeschoolers, is to purchase home gym equipment such as a treadmill, elliptical machine, or weight bench.  Assign the safety manual as required reading before "class" begins and do the necessary research to develop an age appropriate and safe workout routine.  Your family doctor or a personal trainer is a good resource for putting together a routine.  Have your teen track their endurance and stamina and watch it improve by recording their time on the equipment, lifting weights or other measurements.

Bounce, Climb & Slide:  For younger children consider a "bouncy house" for safe and fun exercise.  There are also many options for indoor and outdoor playground equipment you can consider including small rebounder-style trampolines, field day games, and swing sets.  Look at the options from Discount School Supply and other school suppliers for affordable kits containing lots of great gym options.

Workout DVDs:  From ballet to tae bo, there's a workout DVD in every style.  This is a great way to test out whether your kids will really enjoy a specific activity without committing to months worth of classes.  Gaiam Kids makes a fantastic line of YogaKids DVDs for preschoolers and early grade-schoolers.

Club Memberships: Many workout clubs offer family memberships and activities designed especially for children like rock climbing walls or swimming lessons.  You may also find a club that will provide activities for you children while you get in a workout.

Group Classes: Look at what's available in your community for martial arts lessons, ballet or dance, swimming, ice skating and other group instruction activities.  Many kids thrive in this type of environment and it can give you a little break while a competent professional instructs your kids.

Human Body/Health Studies: Don't forget, physical education classes include more than just exercise.  There are many great resources for learning about the human body, nutrition, and health.  Be sure to include these in your homeschool PE program.  You can do a standard health curriculum textbook or look for DVD sets from BBC, or the Science or Discovery channel.

Don't let the idea of gym class at home overwhelm you.  Just get those kids moving and exercising on a regular basis to stay in shape.  Gym class can be fun!

Gym & Physical Education (PE) Options for Homeschoolers

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QiBounding: Feet & Rebounding (step 1)

!±8± QiBounding: Feet & Rebounding (step 1)

rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Feet and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: -The right feet positioning when Rebounding This is part 1, there is a part 2 to this video. Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on the videos ...

QiBounding: Feet & Rebounding (step 1)

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Rebounder Trampolines

!±8± Rebounder Trampolines

We have all seen the advertisements on late night television. A room full of scantily clad young men and women exercising to hip hop music. Each one jumping up and down in synchronized unison with the others on their own tiny little trampoline. The exercise community calls this kind of trampoline a rebounder trampoline, a mini trampoline or just a rebounder for short. At first you might think those television advertisements are just flashy exercise gimmicks to take some of your hard earned cash and of course they are trying to sell you their rebounder trampoline along with some exercise program. But it may surprise you to know that the health and exercise benefits from using a rebounder trampoline are very real and the fun part is there as well.

Ed Russell first invented the mini trampoline in 1938. But no one was interested in it back then so it died out. Then in 1977 Al Carter, an exercise expert and author, brought it back to life and marketed his rebounder trampoline to the world. It became a fad in the 1980s and almost everyone was buying one. Like so many other exercise fads, it grew to a market saturation point in the late 1980s and almost disappeared in the 1990s. But today it is making a comeback, better than ever, often combined with aerobic dance moves, modern pop music and even martial arts and with cardiovascular and aerobic benefits for young and old alike.

So why would you want to buy a rebounder trampoline? There are, after all, dozens of other types of exercise equipment vying for your consideration. Perhaps the biggest advantage derived from exercising on a rebounder trampoline is the low impact on your joints, bones and muscles. Jogging or running, for example, are extremely good aerobic and cardiovascular exercises but they can be brutally damaging to your bones and joints. The repetitive impact of your feet on the ground is, long term, not at all healthy for you. Of course, sports shoe manufacturers have significantly improved the cushion and support in modern athletic footwear. But the damage done to your body from repeated foot impacts is still there. Low impact aerobics was designed specifically to give good exercise without joint and bone damage from foot impact. But for the ultimate in low impact exercise nothing beats a rebounder trampoline.

Of course, the fun factor is great with a rebounder. Remember when you were a kid and you had such great fun jumping up and down on your bed? Back then your parents probably put a stop to that. Now, you can get that same fun rush all over again with a rebounder trampoline. You start with the basic jumping up and down move. Focus more on pushing down against the trampoline than jumping up. Only a couple of inches are enough to start getting a good workout. Before you know it the jumping will start to feel natural and you can start trying other moves. You only have a limited space to work with, less than 40 inches for the average rebounder, but you can still do all kinds of exercises in that space. Jumping side to side, running in place, knee lifts, one leg hops and twisting and kicking can all be part of the fun on a rebounder trampoline. Before you know it you feel your heart pumping, your legs start to feel a little tired and you start to sweat. All are part of healthy, fun aerobic exercise.

Rebounder Trampolines

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